Is FUEGO GRAIN FREE TORTILLA CHIPS, FUEGO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fuego grain free tortilla chips fuego has gained popularity among people due to its highly enjoyable taste. Reviewers have praised the lightness and crunchy texture of the chips, making them a satisfying snack option. Additionally, people have expressed their satisfaction with these chips' ability to complement various dips. Overall, fuego grain free tortilla chips fuego has successfully captured the preferences of consumers, providing a delightful snacking experience.

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Why it's not low FODMAP

garlic powder
onion powder
coconut flour
tomato powder
beet powder
coconut milk powder
cassava flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Ingredients Cassava Flour, Avocado Oil, Coconut Flour, Red Chile Powder, Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt, Chia Seed, Tomato Powder, Jalapeno Powder, Citric Acid, Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.