Is Fuel 10K Granola Raisin & Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavouring
grated coconut
whole grain wheat flakes
sliced almonds
+1 more

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oat Flakes (42%), Sugar, Cereal Extrudate (rice Flour, Wheat Gluten, Sugar, Salt), Raisins (7%), Sunflower Oil, Glucose Syrup, Whole Grain Wheat Flakes (5%), Wheat Gluten, Sliced Almonds (4%), Grated Coconut, Natural Flavouring, Vitamins (niacin (b3), Vitamin E, Pantothenic Acid (b5), Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12), Caramelised Sugar Syrup, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.