Is Fuel 10K Toffee Apple Oat Muffin 60G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose glucose syrup
skimmed milk powder
wheat bran
chicory root fibre
natural flavouring
milk protein
flavouring
wheat fibre
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Oat Flour (40%), Dried Egg White, Chicory Root Fibre, Wheat Bran, Oats (6%), Maltodextrin, Skimmed Milk Powder, Caramel Pieces (4%) (Fructose Glucose Syrup, Glucose Syrup, Fruit, Whey [Milk], Butter [Milk], Skimmed Milk Powder, Sugar, Humectant [Glycerol], Wheat Fibre, Sustainable Palm Fat, Gelling Agent [Pectin], Flavouring, Acidity Regulator [Lactic Acid], Rice Extract), Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Dried Caramalised Sugar, Milk Protein, Vegetable Oil (Rapeseed), Stabiliser (Xanthan Gum), Natural Flavouring, Cinnamon, Sweetener (Sucralose)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.