Is Bobo's Apple Pie Stuff'd Oat Bite Low FODMAP?
Description
Firm apple-forward sweetness with warm spice notes, a soft, chewy exterior and a moist, jam-like center evoke classic pie filling. Commonly eaten as a portable snack with coffee, packed for work or school, or used between meals. Reviewers praise convenient texture and authentic apple flavor; some note varied sweetness levels.
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Description
Firm apple-forward sweetness with warm spice notes, a soft, chewy exterior and a moist, jam-like center evoke classic pie filling. Commonly eaten as a portable snack with coffee, packed for work or school, or used between meals. Reviewers praise convenient texture and authentic apple flavor; some note varied sweetness levels.
Ingredients
Protein, Iron, Potassium, Organic Whole Grain Rolled Oats, Apple Filling (cane Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Evaporated Apples, Natural Flavor Citric Acid, Pectin, Locust Bean Gum, Cinnamon: Annatto And Turmeric [for Color), Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetale Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E [for Freshness]. May Contain Traces Of Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.