Is Bobo's Apple Pie Stuff'd Oat Bite Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Firm apple-forward sweetness with warm spice notes, a soft, chewy exterior and a moist, jam-like center evoke classic pie filling. Commonly eaten as a portable snack with coffee, packed for work or school, or used between meals. Reviewers praise convenient texture and authentic apple flavor; some note varied sweetness levels.

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Why it's not low FODMAP

evaporated apples
apple filling
natural flavor citric acid

evaporated apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Protein, Iron, Potassium, Organic Whole Grain Rolled Oats, Apple Filling (cane Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Evaporated Apples, Natural Flavor Citric Acid, Pectin, Locust Bean Gum, Cinnamon: Annatto And Turmeric [for Color), Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetale Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E [for Freshness]. May Contain Traces Of Tree Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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