Is Fuel Granola Protein Boosted Chocolate Chunks Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat
natural flavouring
grated coconut
whole grain wheat flakes

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oat Flakes (45%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Sunflower)), Wheat Gluten, Glucose Syrup, Whole Grain Wheat Flakes, Pumpkin Seeds (2%), Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Grated Coconut, Glucose-Fructose Syrup, Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3), Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin B12), Antioxidant: Tocopherol-rich Extract. Contains Wheat, including cereasl containing Gluten. Made in a factory that handles peanuts, nuts, milk, egg, mustard, soya products and sesame seeds.

Check Fuel Granola Protein Boosted Chocolate Chunks against your own diets in the app.

Take it with you

Scan to open Fuel Granola Protein Boosted Chocolate Chunks in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fuel Granola Protein Boosted Chocolate Chunks in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.