Is Fuel Oat Bar Salted Caramel Low FODMAP?

Ingredients

Gluten-Free Oats (30%), Soya Protein Crispies (Soya Protein Isolate) (16%), Sweetened Oat Topping (12%) (Sugar, Gluten Free Oat Flour, Cocoa Butter), Vegetable Oils (Sustainable Palm, Rapeseed), Chicory Fibre, Golden Syrup, Rice Syrup, Grape Juice Concentrate, Sugar, Soya Protein Isolate, Salt (0.6%), Stabiliser (Xanthan Gum), Natural Flavouring Allergen Statements: Made in a factory that handles other nuts, sesame and milk. May contain traces of other seeds and some natural bits like husks and stalks.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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