Is FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 400g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wholegrain wheat flakes
  • wheat protein
  • wholegrain oat flakes
  • natural flavourings

wholegrain wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat protein
wholegrain oat flakes
natural flavourings

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

Product Image

Description

Crunchy clusters studded with chocolate chunks deliver a pronounced chocolate flavor and coarse, crunchy texture; commonly eaten with milk or yogurt, sprinkled over desserts, or eaten straight as a snack. Customer reviews frequently mention satisfying crunch and strong chocolate notes while noting occasional large chunks, variable sweetness, and packaging issues.

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Ingredients

Wholegrain Oat Flakes (46%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)), Wheat Protein, Wholegrain Wheat Flakes (3%), Pumpkin Seeds (2%), Cocoa Powder, Fat Reduced Cocoa Powder, Caramelised Sugar Syrup, Dextrose, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavourings, Salt, Antioxidant (Tocopherol-Rich Extract)

Check FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 400g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 400g is available at 3 retailers

AsdaOcadoTesco

About this product

Cereal · Granule, Pouch

Flavor
ChocolateySweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping