This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy clusters studded with chocolate chunks deliver a pronounced chocolate flavor and coarse, crunchy texture; commonly eaten with milk or yogurt, sprinkled over desserts, or eaten straight as a snack. Customer reviews frequently mention satisfying crunch and strong chocolate notes while noting occasional large chunks, variable sweetness, and packaging issues.

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Ingredients

Wholegrain Oat Flakes (46%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)), Wheat Protein, Wholegrain Wheat Flakes (3%), Pumpkin Seeds (2%), Cocoa Powder, Fat Reduced Cocoa Powder, Caramelised Sugar Syrup, Dextrose, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavourings, Salt, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 400g is available at 3 retailers

TescoAsdaOcado

About this product

Cereal · Granule, Pouch

Flavor
ChocolateySweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 400g | Spoonful