Is Fulfil Chocolate Brownie Vitamin & Protein Bar Low FODMAP?

Ingredients

Milk Protein, No added Sugar Milk Chocolate with Sweetener (17%) (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavourings), Humectant (Glycerol), Gelatine Hydrolysate, Soluble Maize Fibre, No added Sugar Chocolate Drops with Sweetener 7% (Cocoa Mass, Sweetener (Maltitol), Emulsifier (Soy Lecithin), Fat-Reduced Cocoa, Vanilla Flavouring), Fat-Reduced Cocoa, Cocoa Butter, Cocoa Mass, Sweeteners (Maltitol, Sucralose), Flavourings, Soy Oil, Salt, Milk Fat, Vitamins (Vitamins C, B3, E, Pantothenic Acid, Vitamins B2, B6, B1, Folic Acid, Vitamin B12), Emulsifier (Soy Lecithin), Vanilla Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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