No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fulfil Protein Bar Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate, Calcium Caseinate), Hydrolyzed Collagen, Glycerin, Palm Kernel Oil, Maltitol, Maltitol Syrup, Water, Milk, Soy Lecithin, Cocoa (processed With Alkali), Natural Flavors, Cocoa Powder, Salt, Soluble Corn Fiber, Sucralose, Acesulfame Potassium, Vitamin And Mineral Blend (ascorbic Acid [vitamin C], Vitamin E Acetate, Niacinamide [vitamin B3], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]). Contains Milk, Soy and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Fulfil Protein Bar Variety Pack | Spoonful