Is Fulfil Vitamin & Protein Bar Chocolate Salted Caramel Flavor Low FODMAP?

Ingredients

HYDROLYZED COLLAGEN, MALTITOL, GLYCERIN, CALCIUM CASEINATE, PALM KERNEL OIL, MALTITOL SYRUP, WHEY PROTEIN ISOLATE, WATER, MILK, HYDROLYZED WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER, RICE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, COCOA PROCESSED WITH ALKALI, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, HYDROGENATED VEGETABLE FAT (PALM KERNEL AND/OR PALM), MILKFAT, NATURAL FLAVORS, POLYDEXTROSE, SALT, SOY LECITHIN, SUCRALOSE, VITAMIN BLEND [ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), ALPHATOCOPHEROL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12)]. CONTAINS: MILK, SOY. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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