No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Full Circle Gluten Free Homestyle Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly sweet flavor with crisp edges and a soft, tender interior; texture becomes fluffy after toasting. Commonly reheated in a toaster or microwave and served with syrup, butter, or fruit, and used in quick breakfast sandwiches. Reviewers praise convenience and flavor but sometimes report uneven heating or sogginess issues.

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Ingredients

Water, Brown Rice Flour, Potato Starch. Corn Flour, Vegetable Oil (canola And/or Soybean Oil). Tapioca Starch, Sugar, Inulin, Contains 2% Or Less Of: Potato Flour, Leavening (sodium Acid Pyrophosphate. Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate. Pineapple Syrup, Clarified Pineapple Juice Concentrate. Peach Juice Concentrate, Natural Flavor. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Frozen

Flavor
Sweet
Texture
CrispySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Full Circle Gluten Free Homestyle Waffles | Spoonful