Is Full Circle Organic Four Cheese Pasta Sauce Low FODMAP?
Description
Velvety and savory with a creamy, smooth consistency that coats pasta evenly. Often used as a quick weeknight sauce, lasagna layer, or baked-dish base, shoppers cite convenience and dependable, rich flavor for simple meals; occasional reviews mention variation in thickness and preferences for stronger or milder seasoning across different batches.
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Why it's not low FODMAP
- organic onion
- organic tomato paste
- organic diced tomatoes in organic tomato juice
- organic tomato puree
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Velvety and savory with a creamy, smooth consistency that coats pasta evenly. Often used as a quick weeknight sauce, lasagna layer, or baked-dish base, shoppers cite convenience and dependable, rich flavor for simple meals; occasional reviews mention variation in thickness and preferences for stronger or milder seasoning across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Salt, Organic Onion, Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Extra Virgin Olive Oil, Organic Provolone Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Dried Basil, Organic Dried Oregano, Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Full Circle Organic Four Cheese Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Liquid