Is Full Circle Organic Yellow Corn Tortilla Chips Low FODMAP?
Description
Mild toasted flavor with a sturdy, crisp texture that holds up well to dips and toppings. Commonly used for snacking, scooping salsa, and layered nachos. Reviewers note consistent crunch, minimal breakage in bags, and a familiar, straightforward taste suitable for regular use and versatile at casual gatherings or weekday meals.
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Description
Mild toasted flavor with a sturdy, crisp texture that holds up well to dips and toppings. Commonly used for snacking, scooping salsa, and layered nachos. Reviewers note consistent crunch, minimal breakage in bags, and a familiar, straightforward taste suitable for regular use and versatile at casual gatherings or weekday meals.
Ingredients
Ground Organic Yellow Corn, Organic Vegetable Oil (Contains Organic Sunflower, Organic Safflower Oil), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.