Is Full Flavor Foods Mix for Sauces and Soup Creamy Mushroom -- 2.65 oz Low FODMAP?
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Why it's not low FODMAP
- milk
- dried garlic
- dried onion
- celery & black pepper extract
- natural mushroom flavor
- dried mushrooms
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Coconut Oil, Corn Syrup Solids, Food Starch-modified (From Corn), Salt, Sodium Caseinate (From Milk), Hydrolyzed Corn Protein, Pure Cane Sugar, Dried Mushrooms, Natural Mushroom Flavor, Dried Onion, Xanthan Gum, Spices (Celery & Black Pepper Extract), Dried Garlic, Contains Milk, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Full Flavor Foods Mix for Sauces and Soup Creamy Mushroom -- 2.65 oz is available at 5 retailers
About this product
Sauce · Powder, Pouch