Is Lipton Recipe Secrets Onion Mushroom Recipe Soup and Dip Mix Low FODMAP?
Description
Savory, earthy flavor with a smooth, slightly creamy texture when prepared; commonly used as a base for soups, blended into dips, or stirred into casseroles. Reviewers cite convenience, consistent seasoning, and versatility, while some note a need to adjust concentration or seasoning intensity to match personal preference during initial preparation.
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Why it's not low FODMAP
- garlic powder
- onion powder
- onions
- natural flavor
- mushroom juice concentrate
- mushroom powder
- corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, earthy flavor with a smooth, slightly creamy texture when prepared; commonly used as a base for soups, blended into dips, or stirred into casseroles. Reviewers cite convenience, consistent seasoning, and versatility, while some note a need to adjust concentration or seasoning intensity to match personal preference during initial preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Onions, Maltodextrin (corn), Salt, Potassium Chloride, Caramel Color (contain Sulfites), Onion Powder, Soy Sauce (fermented Soybeans, Wheat And Salt), Mushroom Powder, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Mushroom Juice Concentrate, Garlic Powder, Natural Flavor. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Powder