No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Fullgreen Vegi Rice Riced Broccoli With Cauliflower - 7.05 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Light, mildly savory green-vegetable flavor with subtle sweetness; tender yet slightly firm, rice-like pieces that separate easily. Commonly steamed, sautéed, microwaved, or added to casseroles, stir-fries, grain bowls, and soups as a quick side or mix-in. Reviewers commonly note convenience, consistent texture, and easy preparation, and mild vegetal aroma noted.

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Ingredients

Broccoli, Cauliflower

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fullgreen Vegi Rice Riced Broccoli With Cauliflower - 7.05 Oz is available at 5 retailers

AlbertsonsH-E-BKrogerRalphsTarget

About this product

Rice · Pouch

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep