Is FULLY COOKED PULLED PORK, ORIGINAL BARBECUE SAUCE Low FODMAP?
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Ingredients
SEASONED COOKED PORK {PORK, WATER, SALT, SODIUM PHOSPHATE, BBQ SEASONING (SALT, BLACK PEPPER, BROWN SUGAR, PAPRIKA, SUGAR, GARLIC, CITRIC ACID, GRANULATED ONION, CHILI PEPPER, YELLOW MUSTARD, CAYENNE PEPPER, CUMIN, OREGANO)} SWEET HICKORY BARBECUE SAUCE {WATER, SUGAR, BROWN SUGAR, TOMATO PASTE, MALTODEXTRIN, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, MOLASSES, APPLE CIDER VINEGAR, NATURAL SMOKE FLAVOR, DEXTROSE, APRICOT PUREE, WORCESTERSHIRE SAUCE CONCENTRATE (MALIC ACID, CITRIC ACID, NATURAL FLAVORS, CELLULOSE GUM), SPICES, XANTHAN GUM, CARAMEL COLOR, ONION POWDER AND GARLIC POWDER}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.