Is FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES, FULLY LOADED Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • natural flavors

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

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Ingredients

Idaho Potatoes, Salt, Maltodextrin, Natural Flavors (Including Smoke), Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower Cottonseed, Canola), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Soy Flour, Nonfat Dry Milk, Black Pepper And Black Pepper Extract, Mono And Diglycerides, Calcium Stearoyl Lactylate, Buttermilk, Annatto Extract (Color), Artificial Color, Spice, Artificial Flavor, Yeast Extract, Paprika Extract (Color), Caramel Color, Less Than 2% Silicon Dioxide Added As An Anticaking Agent, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols

Check FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES, FULLY LOADED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES, FULLY LOADED is available at 2 retailers

AmazonRalphs

About this product

Unknown · Powder

Flavor
SavorySmokySalty
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep