Is Fun Size Chocolate Stocking Box 150g Low FODMAP?
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Why it's not low FODMAP
- barley
- 22% milk solids
- milk
- milk solids
- milk souds
- milk, gluten, may be present: egg, skittles
- peanuts, tree nuts, m&m's
- wheat
- soy
- contain a minimum of 37% milk chocolate, mars
- +7 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+13 more in the app
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Ingredients
Chocolate Products Contain A Minimum Of 37% Milk Chocolate, Mars (R), Milky Way (R), M&m'ste And Maltesers (R), Merry Teasers Mini Reindeer, Sugar, Milk Chocolate (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Glucose Syrup (Sources Include Wheat), Milk Souds, Cocoa Butter, Vegetable Fat, Cocoa Mass, Barley Malt Extract, Cocoa Powder, Starch (Sources Include Wheat), Emulsifier (Soy Lecithin), Salt, Egg White, Vegetable Gum, Colours, Thickener (Dextrin), Raising Agents, Natural Flavours, Flour (Sources Include Wheat), Glazing Agent, Wheat Gluten, Milk Chocolate Contains A Minimum Of 25% Cocoa Solids And 22% Milk Solids, Chocolate Products Allergen Information: Mars (R), Contains: Milk, Soy, Wheat, Barley, Egg, May Be Present: Peanuts, Tree Nuts, M&m's (R), Malteserso Merry Teaser Mini Reindeer Contains: Milk, Gluten, May Be Present: Egg, Skittles (R), Glucose Syrup, Vegetable Fat (Contains Soya I Coo Acids 1330, E), Colours (102, 12E), Ihickeners 1405, Flavours, Vegetable Oil, Allergen Information: Contains: Soy, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Fun Size Chocolate Stocking Box 150g is available at 1 retailer
About this product
Candy · Candy Piece