Is Funables Fruit Puree Naturally And Artificially Flavored Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet, fruity flavors range from classic apple and mixed berry to tropical blends; tastes tend toward sweet-tart profiles. Smooth, squeezable puree has a thick, spoonable consistency with occasional pulpy bits. Commonly used as quick snacks, lunchbox treats, travel and toddler snacks; reviewers note convenience, child appeal, and occasional packaging leaks.

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Why it's not low FODMAP

apple puree concentrate

apple puree concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn Syrup, Sugar, Apple Puree Concentrate, Water, Modified Corn Starch, Gelatin, Contains 2% Or Less Of Citric Acid, Vitamin C (Ascorbic Acid), Natural And Artificial Flavors, Yellow 5, Red 40, Sodium Citrate, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.