Is Funables Fruit Snacks Mixed Berry Low FODMAP?

Ingredients

Corn Syrup, Sugar, Apple Puree Concentrate, Water, Modified Corn Starch, Gelatin, Contains 2% or Less of Citric Acid, Ascorbic Acid (Vitamin C), Vegetable Oil (Palm, Coconut) (Adds a Trivial Amount of Fat), Alpha Tocopherol Acetate (Vitamin E), Natural and Artificial Flavors, Carnauba Wax (Adds a Trivial Amount of Fat), Red 40, Sodium Hexametaphosphate, Vitamin A Palmitate, Lactic Acid, Blue 1, Acetic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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