Is Functional Protein Bar +Cricket Powder | Mint Chocolate Low FODMAP?

Ingredients

Sunflower Seed Butter, Brown Rice Syrup, Cricket Powder, Hemp, Flax, Pumpkin Seed Protein Powder, Sunflower Seed Protein Powder, Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Fibre, Coconut Sugar, Cocoa Powder, Chia, Natural Flavour, Sea Salt, Cinnamon, Pectin (Plant-based), Peppermint Oil, May Contain Soy, Contains Crickets, If You Are Allergic To Crustaceans You May Be Allergic To Crickets

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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