Is Funday Natural Sweets No Sugar Added Lollies Raspberry Gummy Frogs 50g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Raspberry-flavored gummy frogs offer a bright, sweet berry taste with a soft, chewy texture and a slightly gelatinous bite. Consumers commonly use them as party favors, candy bowls, baking decorations, or casual snacks; reviews often note strong fruit flavor, playful shape, and appeal for children and themed events and gatherings.

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Why it's not low FODMAP

concentrates of carrot & blackcurrant
chicory root fibre
natural flavour

concentrates of carrot & blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Soluble Fibre from Tapioca Starch (IMO), Chicory Root Fibre, Gelatine, Food Acids (Citric, Malic), Natural Flavour, Natural Colour (Concentrates of Carrot & Blackcurrant), Glazing Agents (Coconut Oil, Carnauba Wax), Sweetener (Steviol Glycoside).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.