Is Funyuns Flamin' Hot Onion Flavored Rings Snack Chips, 0.75 Ounce Bag Low FODMAP?
Description
Spicy onion-flavored ring snack delivers intense heat and crisp, airy crunch; commonly enjoyed straight from the bag as an on-the-go or party snack, and used as a crunchy topping for salads or casseroles. Reviewers note bold heat, heavy seasoning residue on fingers, and that the single-serving bag suits portion control.
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Description
Spicy onion-flavored ring snack delivers intense heat and crisp, airy crunch; commonly enjoyed straight from the bag as an on-the-go or party snack, and used as a crunchy topping for salads or casseroles. Reviewers note bold heat, heavy seasoning residue on fingers, and that the single-serving bag suits portion control.
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola,, Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Salt, Less Than 2% Of The Following: Corn Starch, Corn Flour, Buttermilk, Sugar, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzmyes), Artificial Color (Red 40 Lake, Yellow 6 Lake), Citric Acid, Whey, Onion Powder, Maltodextrin (Made From Corn), Lactose, Garlic Powder, Natural And Artificial Flavor, Skim Milk, Sodium Diacetate, Gum Arabic, Onion Extracts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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