Is Funyuns Onion Flavored Rings Flamin' Hot Flavor 6 Oz Low FODMAP?
Description
These onion-flavored rings deliver a pronounced spicy kick layered over savory onion notes, with an airy, crunchy texture that holds up to dipping. Commonly eaten straight from the bag during parties, road trips, or alongside sandwiches; customer reviews note bold heat, addictive crunch, occasional messiness, and divided opinions on spice.
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Why it's not low FODMAP
- garlic powder
- extractives of onion
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These onion-flavored rings deliver a pronounced spicy kick layered over savory onion notes, with an airy, crunchy texture that holds up to dipping. Commonly eaten straight from the bag during parties, road trips, or alongside sandwiches; customer reviews note bold heat, addictive crunch, occasional messiness, and divided opinions on spice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, And Less Than 2% Of The Following: Corn Starch, Corn Flour, Buttermilk, Sugar, Monosodium Glutamate, Yeast Extract, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Artificial Color [Red 40 Lake, Yellow 6 Lake], Citric Acid, Whey, Onion Powder, Maltodextrin (Made From Corn), Lactose, Garlic Powder, Natural And Artificial Flavor, Skim Milk, Sodium Diacetate, Gum Arabic, And Extractives Of Onion. Contains Milk Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Funyuns Onion Flavored Rings Flamin' Hot Flavor 6 Oz is available at 9 retailers
About this product
Snack · Pouch