Is Funyuns Onion Flavored Rings Low FODMAP?
Description
Airy, crunchy onion flavored rings deliver a pronounced savory onion taste and light, crisp bite. Commonly eaten straight from the bag as a casual snack, used as a crunchy topping for sandwiches and salads, or served at parties. Reviewers note appealing texture, bold flavor, and occasional variability in crispness, freshness.
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Description
Airy, crunchy onion flavored rings deliver a pronounced savory onion taste and light, crisp bite. Commonly eaten straight from the bag as a casual snack, used as a crunchy topping for sandwiches and salads, or served at parties. Reviewers note appealing texture, bold flavor, and occasional variability in crispness, freshness.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salt, And Less Than 2% Of Corn Starch, Sugar, Corn Flour, Buttermilk, Corn Maltodextrin, Onion Powder, Monosodium Glutamate, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, And Garlic Powder. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.