Is Fusia Asia Inspirations Teriyaki Stir Fry Low FODMAP?

Ingredients

Broccoli Stalk, Carrots, Sugar Snap Peas, Baby Cut Corn, Red Bell Peppers, Mushrooms, Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Garlic Powder, Onion Powder, Rice Vinegar, Modified Corn Starch, Sake [water, Rice, Salt], Dried Beef Stock, Yeast Extract, Spices, Natural Flavor). Contains Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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