Is Fusia Asian Inspirations Mini Wontons Chicken And Vegetable Dumplings Low FODMAP?

Ingredients

Filling: Chicken, Cabbage, Leek, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Onion, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt)), Modified Corn Starch, Caramel Color, Textured Soy Flour, Garlic, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Yeast Extract, Salt, Seasoning (yeast Extract, Natural Flavor, Salt), Black Pepper. Wrapper: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt. Contains Soy, Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece