Is future kind essential for vegans Vegan?

Ingredients

vegan softgel (modified tapioca starch, glycerin, purified water, maltitol), candelilla wax, sunflower lecithin, contains no: gmo's, gluten, wheat, yeast, nuts, soy sugar st, animal derivatives, artificial colors or preservatives 100% datributed by future kind sen rafael, ca 94903 1800-378-5323 wwwduturekind,com made in the usa of us , imported ingredients kaging packag

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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