Is future kind essential for vegans Vegetarian?

Ingredients

vegan softgel (modified tapioca starch, glycerin, purified water, maltitol), candelilla wax, sunflower lecithin, contains no: gmo's, gluten, wheat, yeast, nuts, soy sugar st, animal derivatives, artificial colors or preservatives 100% datributed by future kind sen rafael, ca 94903 1800-378-5323 wwwduturekind,com made in the usa of us , imported ingredients kaging packag

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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