Is Future Kind Vegan Complete Multivitamin Low FODMAP?

Ingredients

Green tea leaf, pomegranate, guava, papaya, mango, orange peel, apple, chlorophyll (as sodium copper chlorophyllin), octacosanol, pear extract, ginkgo biloba, boron (as boron amino acid chelate), 42 Fruit and Vegetable Proprietary Blend (consisting of: blueberry fruit, cranberry fruit, grape seed, strawberry fruit, raspberry fruit, bilberry fruit, alfalfa leaf, carrot root, beet root, broccoli flower and stalk, acai fruit, luffa cylindrica, chokeberry fruit, apple fruit, apple fruit, peach, maqui berry, vaccinium chilenense, grape skin, black cherry fruit, tomato fruit, barley leaf, celery seed, chrysanthemum, black currant fruit, artichoke leaf, mango fruit, pineapple fruit, spinach, dandelion leaf, wheat grass leaf, green tea leaf, milk thistle seed, eucalyptus globulus leaf, astragalus root, astragalus leaf, bing cherry fruit, elderberry fruit, combretum molle, goji berry, lycium barbarum, grapefruit fruit, mangosteen fruit, spinach leaf, tart cherry skin, pineapple fruit and asian pear (pyrus pyrifolia))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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