No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is G Hughes Original Recipe Sugar Free Dipping Sauce, Famous Cluckin' Dippin Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

G Hughes original recipe sugar free dipping sauce, also known as Famous Cluckin Dippin Sauce, is a sugar-free and low-carb sauce offered by the company known for its wing sauces. This versatile sauce can be used as a dipping or topping option and is gluten-free and keto-friendly. It comes in three bottles that last for months. People love the tangy mustard taste of this sauce, and its popularity stems from being both sugar-free and delicious. Individuals with diabetes appreciate that it is sugar-free and enjoy using it on various meats and vegetables. The packaging emphasizes the sauce's great taste and its appeal to those seeking a sugar-free option.

Ingredients

Water, Canola Oil, Yellow Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Salted Egg Yolk, Cider Vinegar, Contains 2% Or Less Of: Tomato Paste, Modified Food Starch, Salt, Spices Natural Hickory Smoke, Lemon Juice Concentrate *, Onion Powder, Garlic Powder, Caramel Color, Xanthan Gum, Natural Flavor, Paprika Extractive (color), Sucralose, Potassium Sorbate, And Calcium Disodium Edta (to Preserve Freshness, *adds A Trivial Amount Of Sugar. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.