No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G Hughes Sugar Free Carolina Gold BBQ Sauce, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Vine-ripened Tomatoes (Water, Crushed Tomatoes), Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Distilled Vinegar, Modified Corn Starch, Cider Vinegar, Contains less than 2% of Salt, Natural Hickory Smoke, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cayenne Pepper Sauce (Aged Red Cayenne Pepper, Distilled Vinegar, Salt, Natural Flavoring, Xanthan Gum, Granulated Garlic), Onion Powder, Garlic Powder, Seasoning Blend (Salt, Onion Powder, Natural Flavor), Spice, Paprika Extractive (color), Xanthan Gum, Caramel Color, Sucralose. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

G Hughes Sugar Free Carolina Gold BBQ Sauce, 18 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SweetSavorySmokyTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingCookingTopping
Low FODMAP? G Hughes Sugar Free Carolina Gold BBQ Sauce, 18 oz | Spoonful