Is G Hughes Sugar Free Sesame Teriyaki Marinade Low FODMAP?

Ingredients

WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), MODIFIED CORN STARCH, DISTILLED VINEGAR, TOASTED SESAME OIL, LIME JUICE CONCENTRATE*, XANTHAN GUM, DRIED MINCED GARLIC, GRANULATED ROASTED GARLIC, GROUND GINGER, SUCRALOSE, CARAMEL COLOR. CONTAINS: SESAME, SOY. ADDS A TRIVIAL AMOUNT OF SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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