Is G2g Bar Almond Coconut Protein Bar , 2.5 Oz Low FODMAP?

Ingredients

Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Certified Organic Gluten Free Oats, Coconut Flakes, Diced Almonds, Organic Coconut Oil, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non-GMO Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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