Is Gaia Herbs Gas & Bloating Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic chamomile flower freeze-dried extract

organic chamomile flower freeze-dried extract

Dietitian note

Chamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Cumin seed, Organic Chamomile flower freeze-dried extract, Star Anise seed, Organic Lemon Balm leaf freeze-dried extract, Caraway seed, Fennel seed essential oil, Peppermint leaf essential oil, Sweet Marjoram leaf essential oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.