Is Gaia Herbs Pro Digestive Bitters With Turmeric Low FODMAP?
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Why it's not low FODMAP
- organic dandelion
- organic fennel
organic dandelion
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Organic com ga root, Organic Milk Thistle (Silybum marianum) seed extract, Wild Yam (Dioscorea villosa) root, Organic Dandelion (Taraxacum officinale) root, Organic Gentian (Gentiana lutea) root, Organic Cardamom (Elettaria cardamomum) seed, Organic Fennel (Foeniculum vulgare) seed, Organic Ginger (Zingiber officinale) root, Brown Seaweed fronds, Kelp (Laminaria digitata) fronds, Dulse (Palmaria palmata) fronds, Amla (Phyllanthus emblica) fruit extract, Bitter Orange (Citrus x aurantium) peel essential oil, Anise seed (Pimpinella anisum) essential oil. Other ingredients: Alcohol USP (50-60%) and water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Bottle, Liquid