Is Gaia Herbs Turmeric Boost Herbal Supplement Low FODMAP?
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Why it's not low FODMAP
- fos
- dietary fiber proprietary blend
fos
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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500K+ users • 4.6★ rating
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Ingredients
Organic Black Pepper (Piper nigrum) fruit, Dietary Fiber Proprietary Blend,Organic Turmeric (Curcuma longa) root, Turmeric (Curcuma longa) root extract, Chai Prebiotic Blend, FOS (fructooligosaccharides), Organic Cardamom (Elettaria cardamomum) seed, Allspice (Pimenta dioica) berry, Organic Cinnamon bark, Organic Ginger (Zingier officinale) root, Organic Star Anise (Illicium verum) pods, Holy Basil (Ocimum sanctum) leaf extract, Curcumins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Gaia Herbs Turmeric Boost Herbal Supplement is available at 1 retailer
About this product
Supplement · Powder