Is GAIL's Waste-Less Sourdough Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Waste Bread (7%) (Fortified Wheat Flour (Wheat Flour, Wheat Gluten, Calcium, Iron, Niacin, Thiamine), Flour Treatment Agent), Wheat Flour (Wheat Flour, Malted Wheat Flour, Deactivated Rye Sourdough, Wheat Gluten, Rye Flour, Flour Treatment Agent, Water, Wholemeal Wheat Flour (Wheat Flour, Wheat Gluten), Wholemeal Spelt Flour, White Spelt Flour, Wheat Germ, Wheat Grain, Semolina Flour (Durum Wheat Flour), Rye Flour, Malted Wheat Flour, Barley Malt Flour (Gluten), Beer Stout (Malts, Barley, Hops, Yeast, Sugar, Oats, Water), Potatoes, Barley, Malt Extract (Barley, Malted Barley, Water), Blend Oil (Extra Virgin Olive Oil, Rapeseed Oil), Extra Virgin Olive Oil, Rapeseed Oil, Yeast, Salt), Wholemeal Wheat Flour, Malted Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Flour Treatment Agent), Wheat Flour (Wheat Flour, Wheat Gluten, Flour Treatment Agent), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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