Is Galactic Brownies Low FODMAP?

Ingredients

Sugars (sugar, glucose syrup, dextrose), Sunflower oil, Eggs, Flour, Milk chocolate candies (sugar, whole milk powder, skimmed milk powder, cocoa butter, cocoa mass, rice starch, salt, sunflower lecithin, soy lecithin, arabic gum, carnauba wax, beeswax, glucose syrup, cochineal red, carotene, anthocyanin, riboflavin, citric acid, vanilla flavor), Cocoa powder, Stabilizer (sorbitol, vegetable glycerine, guar gum), Emulsifier (mono - and di-glycerides, propylene glycol mono fatty acid esters), Baking powder, Sodium propionate, Wheat starch, Citric acid, Natural vanilla flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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