Is Wholly Wholesome Brownies Fudge Gluten Free - 7 Oz Low FODMAP?
Description
Rich chocolate flavor with a dense, fudgy center and slightly firmer edges; texture often described as moist and chewy. Commonly used as a quick snack, dessert accompaniment, or paired with coffee and ice cream. Reviewers frequently note overall consistent chocolate intensity, portability, packaging, and occasional variability in moistness between batches.
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Why it's a maybe for low FODMAP
- garbanzo beans
- chocolate chunks
garbanzo beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate flavor with a dense, fudgy center and slightly firmer edges; texture often described as moist and chewy. Commonly used as a quick snack, dessert accompaniment, or paired with coffee and ice cream. Reviewers frequently note overall consistent chocolate intensity, portability, packaging, and occasional variability in moistness between batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cane Sugar, Water, Sunflower Oil, Cocoa Powder, Gluten-free Whole Grain Oat Flour, Brown Rice Flour, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Extract, Salt), Tapioca Syrup, Potato Starch, Tapioca Starch, Chia Seeds, Garbanzo Beans, Vanilla, Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Sea Salt, Guar Gum, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wholly Wholesome Brownies Fudge Gluten Free - 7 Oz is available at 1 retailer
About this product
Snack · Bar, Piece