This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wholly Wholesome Brownies Fudge Gluten Free - 7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate flavor with a dense, fudgy center and slightly firmer edges; texture often described as moist and chewy. Commonly used as a quick snack, dessert accompaniment, or paired with coffee and ice cream. Reviewers frequently note overall consistent chocolate intensity, portability, packaging, and occasional variability in moistness between batches.

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Ingredients

Organic Cane Sugar, Water, Sunflower Oil, Cocoa Powder, Gluten-free Whole Grain Oat Flour, Brown Rice Flour, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Extract, Salt), Tapioca Syrup, Potato Starch, Tapioca Starch, Chia Seeds, Garbanzo Beans, Vanilla, Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Sea Salt, Guar Gum, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wholly Wholesome Brownies Fudge Gluten Free - 7 Oz is available at 1 retailer

Albertsons

About this product

Snack · Bar, Piece

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Wholly Wholesome Brownies Fudge Gluten Free - 7 Oz | Spoonful