Is Galaxy Chocolate Mousse Cake 425g Low FODMAP?

Ingredients

Cream (From Milk), Wheat Flour, Vegetable Margarine (Palm Fat, Water, Vegetable Oils (Rapeseed, Palm), Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Invert Sugar Syrup, Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin)), Brown Sugar, Water, Sugar, Milk Chocolate Drops, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (From Milk), Whey Powder (From Milk), Palm Fat, Milk Fat, Emulsifier (Soya Lecithin), Water, Natural Vanilla Extract), Chocolate Powder, Cocoa Powder, Cocoa Mass, Egg Yolk, Fat Reduced Cocoa Powder, Palm Fat, Chocolate Flavoured Icing Palm Fat, Rapeseed Oil, Lactose (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Beef Gelatine, Modified Starch, Whole Milk Powder, Skimmed Milk Powder, Glucose Syrup, Coconut Fat, Raising Agents Sodium Carbonate, Sodium Citrates, Ammonium Carbonate, Emulsifiers Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin, Cocoa Butter, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole