Is Galaxy Cookies Smooth Milk Bursting With Oats & Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy flavor with contrasting crunchy inclusions and occasional melt-in-mouth pockets; texture combines soft base and crisp bite. Commonly consumed as a quick snack, paired with hot beverages, packed for lunchboxes, or shared during social occasions. Reviewers note texture, overall consistent flavor, and convenient portioning, with occasional comments on sweetness.

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Why it's not low FODMAP

milk
lactose
skimmed milk powder
natural flavourings
golden syrup
whey protein
milk chocolate powder
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate Chips (31%) (sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (palm), Lactose (milk), Whey Powder (milk), Milk Fat, Whey Solids (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Gluten-free Oat Flour, Margarine (vegetable Oils (palm, Rapeseed), Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids), Citric Acid), Sugar, Tapioca Flour, Gluten-free Oats, Milk Chocolate Powder (2%) (sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (milk), Whey Protein (milk), Palm Fat, Whey Powder (milk), Milk Fat, Emulsifier (soya Lecithin), Vanilla Extract), Golden Syrup, Raising Agent (sodium Bicarbonate), Natural Flavourings. May Contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.