Is Galaxy Milk Chocolate Indulgent Collection Easter Egg 308G Low FODMAP?
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Why it's not low FODMAP
- vegetable fats in addition to cocoa butter galaxy smooth milk: sugar
- milk solids 14% minimum
- lactose
- skimmed milk powder
- milk chocolate
- whey permeate
vegetable fats in addition to cocoa butter galaxy smooth milk: sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Palm Fat, Milk Fat, Lactose, Whey Permeate (From Milk), Emulsifier (Soya Lecithin), Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter Galaxy Smooth Milk: Sugar, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter Galaxy Cookie Crumble: Sugar, Wheat Flour, Cocoa Powder, Sunflower Oil, Glucose Syrup, Natural Colour (Vegetable Carbon), Salt, Raising Agent (E503), Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum Galaxy Caramel: Sugar, Milk Chocolate Contains Milk Solids 14% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Galaxy Milk Chocolate Indulgent Collection Easter Egg 308G is available at 2 retailers
About this product
Candy · Candy Piece