No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Galaxy Minstrels Milk Chocolate Bag 42g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate (Milk), Palm Fat, Milk Fat, Emulsifier (Soya Lecithin), Dextrin, Colours (Curcumin, Vegetable Carbon, Beetroot Red), Starch, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Galaxy Minstrels Milk Chocolate Bag 42g is available at 1 retailer

Ocado

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateyVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Galaxy Minstrels Milk Chocolate Bag 42g | Spoonful