Is Galaxy Ripple Chocolate Bar 33g Low FODMAP?
Description
Smooth, ripple-patterned chocolate bar offers a creamy, melt-in-mouth flavor and soft, velvety texture. Commonly eaten as a quick snack, dessert accompaniment, or packed into lunchboxes, reviewers mention consistent smoothness, convenient single-serve sizing, sweetness intensity, and occasional remarks about price versus portion and minor packaging observations in some reviews about availability.
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Description
Smooth, ripple-patterned chocolate bar offers a creamy, melt-in-mouth flavor and soft, velvety texture. Commonly eaten as a quick snack, dessert accompaniment, or packed into lunchboxes, reviewers mention consistent smoothness, convenient single-serve sizing, sweetness intensity, and occasional remarks about price versus portion and minor packaging observations in some reviews about availability.
Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (from Milk), Vegetable Fat (Palm Fat), Whey Powder (from Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Water, Natural Flavour (Vanilla Extract), Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.