Is galaxy ripple Low FODMAP?
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Ingredients
sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (mlk), pain fat, milk fat emulsifiers (soya lecithin, e476) milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. rainforest alliance certified cocoa milk chocolate contains vegetable fats in addition to cocoa butter. suitable for vegetarians mars foods ireland ltd, po box 3856, dublin 4. contact us: https://ire.mars.com 1890 812 315. get in touch: 0800 952 0077, @ www.mars.co.uk/contact, freep mars hectionery uk ltd. *reference intake of an average adult (8400 kj/
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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