Is galaxy ripple Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 14% minimum
skimmed milk powder
rainforest alliance certified cocoa milk chocolate
milk chocolate
whey permeate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (mlk), pain fat, milk fat emulsifiers (soya lecithin, e476) milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. rainforest alliance certified cocoa milk chocolate contains vegetable fats in addition to cocoa butter. suitable for vegetarians mars foods ireland ltd, po box 3856, dublin 4. contact us: https://ire.mars.com 1890 812 315. get in touch: 0800 952 0077, @ www.mars.co.uk/contact, freep mars hectionery uk ltd. *reference intake of an average adult (8400 kj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.