Is Galaxy Smooth Milk Chocolate Bar Gift 360g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 360g block delivers a smooth, creamy chocolate flavor with a melt-in-mouth, velvety texture. Commonly used for gifting, sharing, or casual snacking, reviewers frequently praise its mouthfeel and size while noting pronounced sweetness and occasional melting or packaging issues when exposed to warm temperatures during delivery and home storage periods.

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Why it's not low FODMAP

milk
skimmed milk powder
milk chocolate
whey permeate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Cocoa Mass, MILK Fat, Whey Permeate (MILK), Palm Fat, Emulsifier (SOYA Lecithin).MILK Chocolate Contains MILK Solids 14% Minimum And Cocoa Solids 25% Minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.