No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Galaxy Smooth Milk Chocolate Block Bar Vegetarian 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Silky, smooth chocolate offering a creamy mouthfeel and consistent snap; commonly eaten as a snack, often shared, or melted for baking and dipping. Reviewers report reliable texture, pleasing sweetness for many, and convenient portion size, while some note it can be overly sweet for personal preference, commonly bought for sharing.

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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Cocoa Mass, MILK Fat, Whey Permeate (MILK), Palm Fat, Emulsifier (SOYA Lecithin). MILK Chocolate Contains MILK Solids 14% Minimum And Cocoa Solids 25% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Galaxy Smooth Milk Chocolate Block Bar Vegetarian 100g is available at 5 retailers

TescoAsdaBritish Corner ShopIcelandBritishshopping

About this product

Candy · Bar

Flavor
SweetChocolateyVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Galaxy Smooth Milk Chocolate Block Bar Vegetarian 100g | Spoonful